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Which program is best for you?

Take this assessment to figure out which rehab or strength program would be best for you and Dr. Lisa will email you back with her recommendation! (Estimated time to complete: 2 minutes)

Click the button below to start.

Start

Question 1 of 4

Are you currently injured?

A

Yes

B

No

C

Slight Discomfort or Tightness

Question 2 of 4

If you said yes, where is your injury located specifically? (ex: around my kneecap or on the outside of my knee)

If you said no, write N/A

Question 3 of 4

What are your goals for the next 3 months?

A

Return to pain free running

B

Build more strength

C

Improve running speed or endurance

Question 4 of 4

What have you tried so far to reach your goals? (Ex: Physical therapy or my own home workouts)

Confirm and Submit