$149.00 USD

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For private use only.

Movement Works, LLC. All rights reserved

The Hip Program

A 12 week progressive program that address hip instability, tightness and pain. 

Includes:

  • 3 day a week option or 6 day a week option
  • Home exercises that take 20-30 minutes
  • A progressive plan that alleviates the pain while prepping your body to return to run pain free
  • Unlimited Access
  • BONUS: Return to Run Tests (Know Exactly When You Can Get Back To Running Without Pain) (Value: $99)
  • BONUS: How To Release Your Gluteus Medius For Instant Hip and Low Back Relief (Value: $59)

 

What People Are Saying:

I just had one of the best runs because my hip flexor pain is GONE and no soreness! I am so pumped and grateful for this program!

Chris T.