$149.00 USD

Waiver of Liability

By participating in any and all activities or programs the Movement Works LLC, @dr.lisa.dpt, or www.drlisadpt.com website (collectively “Movement Works LLC”) offers or produces, I indicate that I have read and understand this Waiver of Liability and terms of use. I am aware that this is a waiver and a release of liability, and I voluntarily agree to its terms.

  •  Although Movement Works LLC, intends to provide the highest quality services programs and materials, as required by the standards in the physical therapy industry, neither it, nor anyone acting on its behalf accepts any liability for (i) any inaccuracy or misleading information provided in the programs or materials and any reliance by a participant or practitioner on any such information, (ii) any loss or corruption of data, (iii) any loss of profit, revenue or goodwill, or (iv) any indirect, special or consequential loss arising from any breach of the terms of this Agreement.
  •  As a participant or administrator of any activity or program produced by Movement Works LLC, I recognize and acknowledge that there are risks of physical injury and I agree to the full assumption of risk of any injuries (including death), damages, or loss which I or a patient may sustain as a result of participating in or administering any and all activities arising out of, connected with or in any way associated with my use of Movement Works LLC. I acknowledge that participation and use of Movement Works LLC, activities and programs is voluntary. 
  •  I understand that it is my responsibility to consult with a physician or other medical professional prior to and regarding my participation in any activity or program provided by Movement Works LLC. I represent and warrant that I am physically fit, and I have no medical condition, which would prevent my full participation in any activity or program produced by Movement Works LLC.
  •  I do hereby fully release and discharge Movement Works LLC, and its employees, sponsors, and any individual or entity acting on behalf of Movement Works LLC, (collectively, the “Released Parties”) from any and all liability, claims and causes of action from injuries or illness (including death), damages or loss which I may have or which may occur to me on account of participation in any activities or programs produced or provided by Movement Works LLC. This is a complete and irrevocable release and waiver of liability. Specifically, and without limitation, I hereby release the Released Parties from any liability, claim, or cause of action arising out of the Released Parties’ negligence. I covenant not to sue the Released Parties for any alleged liabilities, claims, or causes of action released hereunder.
  •  I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in any activity or program produced or provided by Movement Works, LLC. I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. 

After having read this waiver and knowing these facts, and in consideration of acceptance of my participation and Movement Works LLC, furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE Running Docs LLC, its owners, employees, organizers, representatives, and successors from any responsibility, liabilities, demands, or claims of any kind arising out of my participation in Movement Works LLC, activities or programs.

Terms and conditions:
By using this website, you agree to the following Terms and Conditions and Privacy Policy. Please read them carefully before using this website.

This website is owned and operated by Movement Works LLC / Lisa Mitro PT, DPT. Use this website at your own risk. 

Intellectual Property Notice:
All images, videos, texts, graphics, trademarks and service marks are owned by and property of Movement Works LLC or the properly attributed party. It is violation of federal law to use any of our intellectual property in whole or in part, and in modification of any materials contained contained on this site is illegal and may be prosecuted to the fullest extent permissible should we choose to do so, including ask for financial penalties and/or forcing you to stop using our intellectual property.

Our website and all related materials are provided for educational purposes and informational use only. You agree to indemnify and hold harmless our website and company for any direct or indirect loss or conduct incurred as a result of your use of our website and any related communication, including any injuries that may occur.

If at any time we feel you have violated these Terms and Conditions, then we shall terminate your use of our website and any related communications as we deem appropriate. It is within our sole discretion to allow any user's access of our website, and we may revoke this access at any time with out notice.

Privacy Policy:
We at Movement Works LLC respect your privacy. This Privacy Policy is designed. Your information will be kept private and only used through this program and related content.
Personal Data: Personal Data is information that can be used to identify you specifically, including your name, shipping address, email address, telephone number or demographic information like your age, gender, or hometown. You consent to giving us this information by providing it to us voluntarily on our website or any mobile application. You provide some of this information when you register with or make purchases from our website. You may also provide this information by participating in various activities associated with our site, including responding to blogs, contacting us with questions, or participating in group training. Your decision to disclose this data is entirely voluntary. You are under no obligation to provide this information, but your refusal may prevent you from accessing certain benefits from our website or from making purchases. 

Derivative Data: Derivative data is information that our servers automatically collect about you when you access our website, such as your IP address, browser type, the dates and times that you access our website, and the specific pages you view. If you are using a mobile application, our servers may collect information about your device name and type, your phone number, your country of origin, and other interactions with our application.  

Financial Data: Financial data is data that is related to your payment method, such as credit card or bank transfer details. We collect financial data in order to allow you to purchase, order, return or exchange products or services from our website and any related mobile apps. We store limited financial data. Most financial data is transferred to our payment processor, Paypal, or Stripe and you should review these processors’ Privacy Policy to determine how they use, disclose and protect your financial data. As a courtesy, Paypal, or Stripe. 

The following are specific reasons why we may share your information.

Third Party Processing: We may disclose your information to third parties who assist us with various tasks, including payment processing, hosting services, email delivery and customer service. For more information, see the “Third Party Processing” Section below.

By Law: We may share your data as required by law or to respond to legal process, including a subpoena, or as necessary to protect the rights, property, and safety of others. This includes sharing information with other parties to prevent or address fraud and to avoid credit risks.

To Protect Our Company: We may use your information to protect our company, including to investigate and remedy any violations of our rights or policies. We may also disclose your information as reasonably necessary to acquire and maintain insurance coverage, manage risks, obtain financial or legal advice, or to exercise or defend against legal claims.
Other purposes: We may disclose your personal data as necessary to comply with any legal obligation or to protect your interests, or the vital interests of others or our company.

Other purposes: We may disclose your personal data as necessary to comply with any legal obligation or to protect your interests, or the vital interests of others or our company.


If any part of these Terms, Conditions and Privacy Policy is deemed unlawful and/or unenforceable, all other provisions contained herein will remain in full force and effect.


We retain personal data as long as it is needed to to conduct our legitimate business purposes or to comply with our legal obligations, or until you ask us to delete your data. For example, we will retain certain personal information indefinitely for the purposes of maintaining your account, unless and until you delete your account. Data that we gather for a specific and particular purpose, such as assisting law enforcement or analyzing trends, will not be kept for longer than is necessary for that particular purpose. Data that is no longer needed by us for any of the purposes listed above will be permanently deleted.   

You may request that we delete your data at any time. However, note that we cannot control the retention policies of third parties. If you wish to have any third parties, including those to whom we’ve transmitted your data, delete that data, you will need to contact those third parties directly. You may request from us a list of all third parties to whom we have transmitted your data.

Entire Agreement

The information contained herein constitutes the entire agreement between site users and our company relating to the use of this website.

Law and Jurisdiction

These Terms, Conditions and Privacy Policy are governed by and construed in accordance with United States law. Any dispute arising out of or related to the information contained herein is subject to adjudication in the state of Virginia, United States.


For private use only.

Movement Works, LLC. All rights reserved

The Knee Program

A 10 week progressive plan to address knee pain, weakness and instability. 


  • 3 day a week option or 6 day a week option
  • Home Exercises that take 20-30 minutes
  • Unlimited Access
  • BONUS: Return to Run Tests (Know Exactly When You Can Get Back to Running Without Pain) (Value: $99)
  • BONUS: How To Kinesiotape Your Knee To Relieve Pain When Running (Value $59)

Equipment: resistance bands, sliders and dumbbells