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Stop Your Pain From Just Moving Somewhere Else:


Add the Lower Limb Biomechanics course to fix whole-leg alignment so your low back, hip, knee, foot, and ankle work together instead of compensating for each other.

Perfect if you have pain in more than one area, feel like your leg is “twisted,” or suspect your hip, knee, or foot mechanics are feeding your current injury.

You’ll learn how to correct the underlying biomechanical issues so you can return to running with less risk of another setback.


Click the box below to add the Lower Limb Biomechanics course to your order for 50% off ($49, one-time only).

Foot and Ankle Program

12 weeks to a stronger, pain free foot and ankle. 

What you'll get:

  • A 12 week progressive plan for foot and ankle pain, discomfort, weakness and stiffness
  • 3 day a week option or 6 day a week option
  • Unlimited Access
  • BONUS: Return to Run Tests (Know Exactly When You Can Get Back to Running Without Pain) (Value: $99)
  • BONUS: Gait Retraining Video for Chronic Foot and Ankle Pain (Value: $59)
  • BONUS: Pre-run warm up for Foot and Ankle Injuries (Value: $49)
  • BONUS: Self Rearfoot and Midfoot Mobilizations to improve your balance, big toe stability and foot mobility (Value: $89)
  • BONUS: Glute and Big Toe Connection Follow Along to connect the dots between 2 of the most important pieces of any push off whether you are running or walking (Value: $99)

What People Are Saying:

I am floored at how much better my foot feels after just 4 days. The sharp, shooting pain has completely stopped!! Thank you Dr. Lisa!!

Lindsey V.

Finally feeling like myself again! My plantar fasciitis has disappeared and I am so grateful for this program

Anne R.