PLUS 5 FREE BONUSES MADE FOR PLANTAR FASCIITIS
Fix Your Plantar Fasciitis & Quickly Get Back to Pain Free Running
Join the Plantar Fasciitis Rehab Program and get 5 free bonuses, including the 72-Hour Flare-Up Plan, so you know exactly how to reduce the pain
Yes! Start My Rehab Plan for $159What's Inside the Plantar Fasciitis Rehab Program
12-Week Rehab Plan
- Exercises that address the SOURCE of your heel pain
- Choose 3 or 6 days a week, 20–30 min a day
- Weekly progressions so you always know what to do
Track Your Progress
- An assessment at the start, halfway point and end
- Educational videos every week
- Video demos of every exercise
Keep Running While You Heal
- Run safe training guidelines
- Stop the start-and-stop cycle
- Lifetime access
PLUS 5 FREE BONUSES
Made Specifically for Plantar Fasciitis
BONUS #1
Gait Retraining
Learn to walk and run in a way that decreases your heel pain at the end of the day.
BONUS #2
Shoe Guide for Runners with Plantar Fasciitis
Know exactly what to look for (and what to avoid) the next time you buy running shoes.
BONUS #3
72-Hour Flare-Up Plan
Exactly what to do to decrease your pain when your heel flares up, so one bad day doesn't undo your progress.
BONUS #4
Self-Mobilizations for Plantar Fasciitis
Follow-along mobilizations to loosen your rearfoot, midfoot and plantar fascia.
BONUS #5
8-Week Return to Run Program
A step-by-step 8-week plan so you can safely return to running without a setback.
Everything You Need to Get Back to Pain Free Running
Address the Source
- Not just stretching and rolling your arch
- Strengthen your big toe, arch and calf
- Take load off the plantar fascia
Work Smarter, Not Harder
- A done-for-you plan
- 20–30 minutes a day
- At home or at the gym
Built for Runners
- Running-specific exercises
- Created by a physical therapist & run coach
- Over 3,000 runners have used this plan
Get to Know Dr. Lisa
Hi, I'm Dr. Lisa Mitro, a Physical Therapist, Run Coach and the creator of the Plantar Fasciitis Rehab Program.
I've treated thousands of runners with plantar fasciitis. Most of them came to me after doing the same stretches, massage and towel scrunches that never address why the pain started.
I built this program so you can follow a running-specific rehab plan at home, on your schedule, and get back to running without heel pain.
Start My Rehab Plan for $15930 Day Guarantee
Follow the plan for 30 days. If you don't feel a meaningful improvement in your pain, email us and we'll give you a full refund.
12 Week Plantar Fasciitis Rehab Program + All 5 Bonuses: $159
Includes the 72-Hour Flare-Up Plan and the 8-Week Return to Run Program.
Questions? Email drlisadpt@gmail.com
Yes! Start My Rehab Plan for $159