Congrats! The PDF Guide is on its way to your inbox! Before you go, here is a limited time offer to help you run stronger with less injuries!
Get the Top Rated Runners Complete Program for $20 off
For the runner who keeps getting injured year after year...
Strength Train With Running Specific Exercises So You Can Actually Build Runner's Strength AND Prevent Injuries in Just 12 Weeks
✅ Decrease Your Risk for Overuse Injury
✅ Feel Stronger During Your Toughest Runs
✅ Train With Running Specific Movement Patterns
Get Started Now
Strength training can feel overwhelming, especially when your time is limited.
And if you've been trying to do all the things runners should be doing, then of course you don't have time to focus on strength training.
If you're like most runners before they start working with me, then you probably feel overwhelmed with where to start and wondering if your workouts are even helping your running.
Most runners think: the way to improve your running performance is just keep running more and hope that eventually you hit your goals.
But the truth is, Running Specific Strength Workouts are the fastest way to improve your running performance.
Because if you don't have the strength to avoid compensations, your running form, speed and endurance will suffer making you inefficient with a higher risk for injuries.
Think about it... if you can't support yourself in single leg movements, how are you expected to run faster and for longer distance, without compensations happening?
That's a challenge you most likely won't win!
Running Specific Strength Workouts Are The Most Efficient Way To Improve Your Running Performance and Prevent Injuries
And if you don't strength train with running specific exercises, you won't run to your full potential and even consider yourself "injury prone".
Well the reality is:
You might feel injury prone because you're weaker and tighter in certain areas, which overtime (because running is repetitive) can contribute to overuse injuries such as ITB syndrome, Runners Knee, Shin Splints, and Plantar Fasciitis.
And one way to address this is by strength training that includes running specific movements and exercises!
But most runners don't train this way and therefore most runners end up injured.
Think about the majority of strength programs- squats, lunges, deadlifts, rows, and bench press, and while there's nothing wrong with these movements, they aren't specific to running. In fact these movements are all done in one plane, and we don't run in one plane.
You are leaving so much potential on the table!
And sometimes it takes a setback for you to realize your areas of weakness...
But when you include running specific strength workouts, you can decrease your risk for overuse injuries by addressing areas of weakness that lead to compensations.
Introducing: The Runners Complete Program
The Runners Complete Program is a simple step-by-step 12 week strength and mobility program for runners.
Inside the RC Program, you'll go from being an overwhelmed runner, to a thriving runner that is stronger AND faster
Here's what previous runners have said about Runners Complete Program...
Have we met yet?
My name is Dr. Lisa Mitro and I'm a Physical Therapist, Run Coach, and the founder of the Runners Complete Program.
And believe it or not...I initially created this program to help myself not feel so overwhelmed! And like many, I was struggled with picking the right workouts to fit into my running schedule AND help my running performance.
So it was no surprise that before the Runners Complete Program, I was always sore from my workouts and felt they were holding me back from my true running potential.
But it wasn't until I got injured during a training cycle when I realized that traditional strength workouts are not how runners should be training.
After the first month in the Runners Complete Program, I was running 20 seconds faster AND most importantly, felt stronger on ALL my runs.
That's when I realized running specific strength workouts are the fastest way to improve your running performance.
So, What's Inside The Runners Complete Program?
Part 1:
Strength Workouts
With running specific exercises so you can improve your joint health, run stronger, faster, and prevent injuries!
Start with a dynamic warm up, focusing on joint mobility in joints that are usually stiff in runners.
It then moves into stability exercises so you can learn to control the joint through it's range of motion AND prevent overuse injuries.
The next phase of the workout is the strength phase where you will strengthen your powerhouse muscles used in running.
Every workout ends with a finisher that works on improving your power output, which helps improve your speed.
Inside Part 1, you'll get access to:
✅ 3 Strength Workouts a week for 12 weeks (45-50 Min Each Workout)
✅ Video explanations for each exercise including modifications and progressions
✅ Printable PDFs for each workout
Part 2:
Mobility Routines
Improve your big toe, ankle, hip, low back, and mid back mobility with these post-run routines
Each week you will also receive 3 mobility routines that are specifically designed for common areas of stiffness in runners. You can choose to do them post run or post workout to improve your joint health and prevent compensations in your running form.
Inside Part 2, you'll get access to:
✅ 3 Mobility Routines a week for 12 weeks
✅ Video explanations for each exercise including modifications
ENROLL IN THE RUNNERS COMPLETE PROGRAM TODAY!
JUST ONE PAYMENT OF $139 FOR A LIMITED TIME (SAVE $20)
For questions or help with your purchase, please email [email protected]
PLUS $277 IN ADDITIONAL BONUSES WHEN YOU ENROLL TODAY!
The 12 weeks of strength and mobility workouts inside the Runners Complete Program will completely transform your running, but thats ONLY the beginning.
When you join, you get 3 insanely useful bonuses to make you progress and see results even faster.
Starting with...
Bonus #1
5 Follow Along Dynamic Warm Up For The Ultimate Pre Run Routine
If you are like most runners, you know you should warm up before a run, but not quite sure what to do or where to start.
The follow along dynamic warm ups are here to help you prep your body for movement before a run to decrease your risk for injury and improve your running performance.
All you have to do is hit play, follow the 5-10 minute dynamic warm up video, and enjoy your run!
(Value: $49)
Bonus #2
5 Follow Along Strength Workouts When You're Short on Time
Some days you don't have time to get the full 40-50 minute workout in and need a quick, yet effective strength workout.
The 20-30 minute follow along strength workouts are geared towards running so you don't have to sacrifice an effective workout even if you are short on time.
All you have to do is hit play and follow the 20-30 minute strength workout video!
(Value: $149)
Bonus #3
5 Day Glute Activation Mini Course
One of the biggest problems I see in injured runners is the poor movement patterns associated with glute weakness.
This 5 day mini course teaches you the essential exercises you need to master the hip hinge so you can load your glutes for a powerful push off.
All you have to do is hit is stay consistent for 5 days!
(Value: $79)
AND IF YOU DON’T SEE RESULTS, GET YOUR MONEY BACK!
My goal with this course is to get you to improve your strength, mobility, and speed. If you happen to PR your next race, I’m ok with that too!
However, if for any reason in the next 90 days, the Runners Complete Program doesn’t improve your strength, performance or speed, just email us at [email protected] and we’ll refund 100% of your money.
Seriously! If it doesn’t work for you, I don’t want to keep your money (how absurd would that be). I know how icky some fitness influencers can be with their marketing, and giving you the time and space to see if something is truly going to work for you is a priority for me.
I’VE HELPED HUNDREDS OF RUNNERS EFFECTIVELY STRENGTH TRAIN TO IMPROVE THEIR SPEED, ENDURANCE, AND DECREASE THEIR INJURY RISK, AND NOW IT’S YOUR TURN!
Over the past few years, I've seen so many runners struggle to find the right exercises and stretches that actually help improve their running.
They stay stuck trying to piece together a workouts from social media or working out because they were told to do so, but they don't see any difference in their performance.
And these runners are leaving a LOT of potential on the table when there is no plan and you aren't even sure if you are doing the right exercises, or better yet working the right muscles....
Which means you will have a hard time preventing overuse injuries, running at a faster pace and improving your strength.
It's for that reason that I want to make sure I get this program into your hands so I can help YOU accomplish your running goals and be proud of yourself.
That's why although the past runners that have gone through this program is well worth over $500, I've chosen to price this at $139.
SO LET'S RECAP!
When you join the Runners Complete Program, you get instant access to the 12 week plan: 3 strength workouts and 3 mobility routines each week that will improve your joint health, runners strength, recovery time, performance, and decrease your injury rate (Value: $199)
PLUS THESE ADDITIONAL BONUSES:
- Follow Along Dynamic Warm Up For The Ultimate Pre Run Routine (Value: $49)
- Follow Along Strength Workouts When You're Short On Time (Value: $149)
- 5 Days to Improving Your Glute Activation (Value: $79)
That makes everything you get well worth over $400!! ($476 to be exact!)
ENROLL IN THE RUNNERS COMPLETE PROGRAM TODAY!
JUST ONE PAYMENT OF $139 FOR THE NEXT 24 HOURS (SAVE $20)
For questions or help with your purchase, please email [email protected]
In case I missed anything, here's some commonly asked questions!
What makes the past RC Program students and testimonials I've seen so successful?
Can't I get all this information on social media?
I'm a new runner, will this still help me?
This sounds overwhelming to me, how long will this take each week?
What equipment is needed?
What can I expect once I enroll in the Runners Complete Program?
Is there support available if I have questions?
Can I go through this program if I'm training for a race?
Can I go through this program if I'm injured?
Is the program flexible with my running schedule?
Are the strength workouts full body?
ENROLL IN THE RUNNERS COMPLETE PROGRAM TODAY!
JUST ONE PAYMENT OF $139 FOR THE NEXT 24 HOURS (SAVE $20)
For questions or help with your purchase, please email [email protected]
