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LIMITED TIME OFFER: take $20 off the top rated Foot and Ankle Program so you can quickly get rid of Plantar Fasciitis
Rehab With Running Specific Exercises So You Can Actually Reduce Your Plantar Fasciitis Pain FOR GOOD
✅ Address the source of the pain so you can reduce the pain for good
✅ Strengthen your foot, ankle and big toe without leaving your house
✅ Rehab with running specific movements and exercises
Get Started Now
To Get Results Like This...
The last thing most runners want to do is rehab an injury. Especially if you are overwhelmed with all the exercises you see online and don't know where to start. If you're like most runners I work with, you feel frustrated and just want to get back to pain free running.
Well the reality is:
You don't need to roll your arch, more recovery tools, and more stretches to run pain free. Plantar Fasciitis is an overuse injury, meaning there is too much load through the area where your plantar fascia meets your heel and if we don't find the source of why this is happening, you could be stuck in the pain cycle.
One way to address this is with rehab exercises that are specific to running. Running Specific Rehab Exercises are the fastest way to get back to pain free running.
Running Specific Rehab Exercises are the fastest way to get back to pain free running
Unfortunately most Physical Therapy exercises aren't specific for running. Instead, they consist of popular exercises that don't necessarily move the needle towards your big running goals.
If you've been in physical therapy before, you may have received exercises such as leg raises, bridges, squats, side steps and clamshells. I know, I've worked in those clinics.
If you are trying to get out of pain, you need exercises that are specific to running.
Without running specific rehab exercises, injuries will just keep popping up as you increase your mileage or speed.
Combining mobility and stability exercises that are specific to running will allow you to stop having discomfort or pain during your runs and start running with more confidence.
What's Included in the Program?
✅ 12 weeks of exercises to reduce your pain (3 days a week OR 6 days a week option for 20-30 min each day)
✅ An assessment to perform before the program, half way through the program and at the end to see your progress
✅ Educational Videos Each Week
✅ BONUS: Return to Run Tests (Know Exactly When You Can Get Back to Running Without Pain) (Value: $99)
✅ BONUS: Gait Retraining Video for Chronic Foot and Ankle Pain (Value: $59)
✅ BONUS: Pre-run warm up for Foot and Ankle Injuries (Value: $49)
✅ BONUS: Self Rearfoot and Midfoot Mobilizations to improve your balance, big toe stability and foot mobility (Value: $89)
✅ BONUS: Glute and Big Toe Connection Follow Along to connect the dots between 2 of the most important pieces of any push off whether you are running or walking (Value: $99)
Have we met yet?
My name is Dr. Lisa Mitro and I'm a Physical Therapist, Run Coach, and the founder of the Foot and Ankle Program.
I created this program because of the influx in runners dealing with Plantar Fasciitis and either not knowing how to get rid of it or seeking medical attention just to be stuck in the pain cycle due to treatments that acted as a bandaid.
After doing years of research on Plantar Fasciitis and getting results for my clients, I realized a lot of Physical Therapists were still recommended calf stretches, rolling the arch, and treatments that were temporary relief.
Addressing the source of the pain for Plantar Fasciitis should consist of big toe stability, arch stability, ankle mobility, calf strength and more.
That's when I realized running specific rehab exercises are the fastest way to get back to pain free running.
ENROLL IN THE FOOT AND ANKLE PROGRAM TODAY!
JUST ONE PAYMENT OF $139 FOR A LIMITED TIME (SAVE $20)
For questions or help with your purchase, please email [email protected]
PLUS $395 IN ADDITIONAL BONUSES WHEN YOU ENROLL TODAY!
The 12 weeks of foot and ankle rehab exercises will help you return to pain free running, but that's ONLY the beginning.
When you join, you get 5 insanely useful bonuses to make you progress and see results even faster.
Starting with...
Bonus #1
Foot and Ankle Dynamic Warm Up For The Ultimate Pre Run Routine
If you are like most runners, you know you should warm up before a run, but not quite sure what to do or where to start.
This follow along dynamic warm up is specific to Foot and Ankle Injuries to help you prep your body for movement before a run to decrease your risk for injury and improve your running performance.
All you have to do is hit play, follow the 10 minute dynamic warm up video, and enjoy your run!
(Value: $49)
Bonus #2
7 Days of Return to Run Tests
How will you know when you are ready to run to run? At any point in the program, you can go through the 7 days of tests to check your status. Each day is proven in the research to see how well your body will respond to running so there's no surprises when you do return to run.
All you have to do is follow the tests each day!
(Value: $99)
Bonus #3
Improve Your Big Toe and Glute Max Connection
One of the biggest problems I see in injured runners is the poor movement patterns associated with glute and big toe weakness.
As someone with a foot and ankle injury, the last thing you want is for your glutes to be disconnected from your lower extremity since they are such an important muscle.
This follow along will teach you exercises you can do to retrain your body and connect your big toe back to your glutes.
All you have to do is hit play and follow along with the video!
(Value: $99)
Bonus #4
Gait Retraining for Chronic Foot and Ankle Pain
When a runner has chronic pain, the body will compensate many different ways to avoid the pain which may mean we need to address the way you walk.
Go through the video and practice each step to rewire your brain and improve your movement when walking because this will carry over into your runs.
All you have to do is press play and practice the drills!
(Value: $59)
Bonus #5
Rearfoot and Midfoot Self Mobilizations
If your mid foot and rear foot aren't moving like they should, the body is going to compensate. The foot is meant to move and if it's locked up this can affect balance, stability, gait, and achilles length.
These drills will teach you how to perform a self mobilization using just a tennis ball.
All you have to do is hit play and follow along with the video!
(Value: $89)
AND IF YOU DON’T SEE RESULTS, GET YOUR MONEY BACK!
My goal with this course is to reduce your pain and get your foot and ankle stronger.
However, if for any reason in the next 90 days, the Foot and Ankle Program doesn’t reduce your pain just email us at [email protected] and we’ll refund 100% of your money.
I’VE HELPED THOUSANDS OF RUNNERS EFFECTIVELY GET OUT OF PLANTAR FASCIITIS PAIN AND NOW IT’S YOUR TURN!
Over the past few years, I've seen so many runners struggle to find the right rehab exercises and plan to reduce their Plantar Fasciitis pain.
Most will stay stuck in the pain cycle wondering if they will ever be able to run without pain again because most health care providers recommend treatments that act as a bandaid, never addressing the actual source of the pain.
And these runners should never be in chronic pain, they were just never given the tools to reduce their pain in the first place.
It's for that reason that I want to make sure I get this program into your hands so I can help YOU accomplish your running goals and be proud of yourself.
That's why although the past runners that have gone through this program is well worth over $500, I've chosen to price this at $159. But for the next 24 hours, its $20 off.
SO LET'S RECAP!
When you join the Foot and Ankle Program, you get instant access to the 12 week rehab plan with exercises each day that decrease your pain and strengthen your foot and ankle (Value: $199)
PLUS THESE ADDITIONAL BONUSES:
- BONUS: Return to Run Tests (Know Exactly When You Can Get Back to Running Without Pain) (Value: $99)
- BONUS: Gait Retraining Video for Chronic Foot and Ankle Pain (Value: $59)
- BONUS: Pre-run warm up for Foot and Ankle Injuries (Value: $49)
- BONUS: Self Rearfoot and Midfoot Mobilizations to improve your balance, big toe stability and foot mobility (Value: $89)
- BONUS: Glute and Big Toe Connection Follow Along to connect the dots between 2 of the most important pieces of any push off whether you are running or walking (Value: $99)
That makes everything you get well worth over $500!! ($554 to be exact!)
ENROLL IN THE FOOT AND ANKLE PROGRAM TODAY!
JUST ONE PAYMENT OF $139 FOR A LIMITED TIME (SAVE $20)
For questions or help with your purchase, please email [email protected]
In case I missed anything, here's some commonly asked questions!
What makes the past F and A Program students and testimonials I've seen so successful?
Can't I get all this information on social media?
My pain level is low, do I still need this?
This sounds overwhelming to me, how long will this take each week?
What equipment is needed?
What can I expect once I enroll in the Foot and Ankle Program?
Is there support available if I have questions?
Can I go through this program if I'm training for a race?
ENROLL IN THE FOOT AND ANKLE PROGRAM TODAY!
JUST ONE PAYMENT OF $139 FOR A LIMITED TIME (SAVE $20)
For questions or help with your purchase, please email [email protected]
