Free Guide for Runners with ITB Syndrome:
A Step‑By‑Step Plan To Reduce Outer Knee Pain By Addressing the Hip
If you're running with outer knee pain, this science‑based guide shows you exactly how to address the source of the pain by targeting the glutes and hips
What’s inside the free guide:
- The exact hip and glute muscles you must strengthen to take pressure off your IT band and outer knee
- The common IT band mistakes runners make during rehab that keeps them stuck in the pain cycle
- 5 glute stability exercises so you can finally feel your glutes when you're running
- How to adjust training so you can keep running without making your outer knee worse
