Ā Learn Exactly How To Set Up Zone 2 Running So You Can Build Your Endurance and Run Faster
Here's what you will learn in this FREE 2 part video series:
- The benefits of zone 2 and why you should consider training in zone 2
- How to know if you are a right fit for zone 2 running
- How to calculate your max heart rate
- 2 ways to calculate your zone 2 range
- How you can incorporate zone 2 running into your scheduleĀ
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