The 2 Common Plantar Fasciitis Mistakes:

 To fix plantar fasciitis, you need running specific rehab exercises that address the source of the pain

If you are running with pain, you need more than 2 weeks of rest, orthotics, new shoes, stretching, or random exercises you find online.  

While these things can help, they don't fix the source of the pain and the therefore the pain will never go away. 

Running specific rehab exercises are the most valuable thing you can do to decrease your pain when running. 

Your body will get stronger and more mobile, allowing your body improve the distribution of forces, reduce overuse load to the injured site and improve your running form.

And it doesn't have to require seeing a Physical Therapist- just a couple times a week going through your exercises at home to feel like this:

"Your programs have not only helped me with my plantar fasciitis, but I was able to complete my first 5k in over 4 years without pain! Thank you so much for taking the time to put the exercises together" -Lauren