Thank You! Your Plantar Fasciitis Runner's GuideĀ Will Be Emailed To You In 5 Minutes
(Check Spam Folder)Ā
ā†“
ONE-TIME OFFER: ONLY AVAILABLE ON THIS PAGE
Fix Your Plantar Fasciitis in 12 Weeks for $139 + Get My Flare Up Plan Free
Join the Foot & Ankle Program today for $20 off (regularly $159) and get the Plantar Fasciitis Flare-Up Plan included. This is the only time you'll see this price. Once you leave this page, it's gone.
Yes! Claim My One-Time Offer for $139What's Inside the Foot & Ankle Program
FREE BONUS
The Plantar Fasciitis Flare-Up Plan
Know exactly what to do when your heel pain flares up, so one bad day doesn't undo your progress. Included free when you join.
12-Week Rehab Plan
- Exercises that address the SOURCE of your heel pain
- Choose 3 or 6 days a week, 20ā€“30 min a day
- Weekly progressions so you always know what to do
Track Your Progress
- An assessment at the start, halfway point and end
- Educational videos every week
- Video demos of every exercise
Keep Running While You Heal
- Run-safe training guidelines
- Stop the start-and-stop cycle
- Lifetime access for any time symptoms creep back
BONUS: Return to Run Tests
- 7 days of tests based on the research
- Know exactly when you're ready to run
- No surprises on your first run back
BONUS: Gait Retraining
- Video to retrain how you walk and run
- Undo the compensations chronic pain creates
- Big toe & glute connection follow-along
BONUS: Warm-Up & Mobility
- Dynamic warm-up follow-along for foot & ankle injuries
- Rearfoot & midfoot self-mobilizations
- Free up the stiffness that comes with PF
Everything You Need to Get Back to Pain Free Running
Address the Source
- Not just stretching and rolling your arch
- Strengthen your big toe, arch and calf
- Take load off the plantar fascia
Work Smarter, Not Harder
- A done-for-you plan
- 20ā€“30 minutes a day
- At home or at the gym
Built for Runners
- Running-specific exercises
- Created by a physical therapist & run coach
- Over 3,000 runners have used this plan
Get to Know Dr. Lisa
Hi, I'm Dr. Lisa Mitro, a Physical Therapist, Run Coach and the founder of the Foot and Ankle Program.
I've treated thousands of runners with plantar fasciitis. Most of them came to me after doing the same stretches, massage and towel scrunches that never address why the pain started.
I built this program so you can follow a running-specific rehab plan at home, on your schedule, and get back to running without heel pain.
Claim My One-Time Offer for $13990 Day Run With Less Pain Guarantee
Follow the plan for 90 days. If you don't feel a meaningful improvement in your pain, email us and we'll give you a full refund.
Regular price: $159
One-time offer on this page: $139
Includes all 6 bonuses and the Plantar Fasciitis Flare-Up Plan, free. This price is only available here, and won't be offered again once you leave this page.
Yes! Claim My One-Time Offer for $139