ONE-TIME OFFER: ONLY AVAILABLE ON THIS PAGE

Fix Your Plantar Fasciitis in 12 Weeks for $139 + Get 5 Free Bonuses

Join the Plantar Fasciitis Rehab Program today for $20 off (regularly $159) and get 5 bonuses made specifically for plantar fasciitis, including the 72-Hour Flare-Up Plan. This is the only time you'll see this price. Once you leave this page, it's gone.

Yes! Claim My One-Time Offer for $139

What's Inside the Plantar Fasciitis Rehab Program

12-Week Rehab Plan

  • Exercises that address the SOURCE of your heel pain
  • Choose 3 or 6 days a week, 20–30 min a day
  • Weekly progressions so you always know what to do

Track Your Progress

  • An assessment at the start, halfway point and end
  • Educational videos every week
  • Video demos of every exercise

Keep Running While You Heal

  • Run-safe training guidelines
  • Stop the start-and-stop cycle
  • Lifetime access for any time symptoms creep back

PLUS 5 FREE BONUSES

Made Specifically for Plantar Fasciitis

BONUS #1

Gait Retraining

Learn to walk and run in a way that decreases your heel pain at the end of the day.

BONUS #2

Shoe Guide for Runners with Plantar Fasciitis

Know exactly what to look for (and what to avoid) the next time you buy running shoes.

BONUS #3

72-Hour Flare-Up Plan

Exactly what to do to decrease your pain when your heel flares up, so one bad day doesn't undo your progress.

BONUS #4

Self-Mobilizations for Plantar Fasciitis

Follow-along mobilizations to loosen your rearfoot, midfoot and plantar fascia.

BONUS #5

8-Week Return to Run Program

A step-by-step 8-week plan so you can safely return to running without a setback.

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What Runners With Plantar Fasciitis Are Saying...

Runner testimonial
Runner testimonial
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Everything You Need to Get Back to Pain Free Running

Address the Source

  • Not just stretching and rolling your arch
  • Strengthen your big toe, arch and calf
  • Take load off the plantar fascia

Work Smarter, Not Harder

  • A done for you plan
  • 20–30 minutes a day
  • At home or at the gym

Built for Runners

  • Running specific exercises
  • Created by a physical therapist & run coach
  • Over 3,000 runners have used this plan
Claim My One-Time Offer for $139
Dr. Lisa Mitro, Physical Therapist and Run Coach

Get to Know Dr. Lisa

Hi, I'm Dr. Lisa Mitro, a Physical Therapist, Run Coach and the creator of the Plantar Fasciitis Rehab Program.

I've treated thousands of runners with plantar fasciitis. Most of them came to me after doing the same stretches, massage and towel scrunches that never address why the pain started.

I built this program so you can follow a running-specific rehab plan at home, on your schedule, and get back to running without heel pain.

Claim My One-Time Offer for $139

30 Day Guarantee

Follow the plan for 90 days. If you don't feel a meaningful improvement in your pain, email us and we'll give you a full refund.

Regular price: $159
One-time offer on this page: $139

Includes the 12-week Plantar Fasciitis Rehab Program and all 5 bonuses, free. This price is only available here, and won't be offered again once you leave this page.

Yes! Claim My One-Time Offer for $139