For the runner who's ready to PR... 

And if you've been trying to run faster and build more mileage without getting injured, you know it can feel like a juggling act trying to figure out exactly what to do. 

If you're like most runners before they start working with me, then you probably feel overwhelmed with where to start and wondering if your training plan is even the right one for you.

Most runners think: the way to improve your running performance is just keep running more and hope that eventually you hit your goals.

But the truth is, a structured 80/20 running plan is the fastest way to build speed and endurance. 80% of your runs are "easy pace" and 20% of your runs are moderate to hard intensity.

Because if you don't learn to slow down during the majority of your runs, you are going to have a hard time figuring out how to increase your speed or endurance without feeling exhausted after every run.

Think about it... if you can't run at an easy pace for 80% of your runs, how are you ever going to train your heart to build endurance so you can run faster?

That's a challenge you most likely won't win!

 And if you don't have a structured 80/20 running plan, you won't run to your full potential and even increase your risk for injury.

Here's what previous runners have said about the Complete Runners Club...

Part 1:

Training Plans

A variety of structured 80/20 training plans so you can run faster and improve your endurance with less injuries!

Start with an assessment so you can go through the right training plan for your goals.

Once you are set up with your training plan, you will have access to expert feedback as you have questions and comments with your training.

Each 80/20 training plan is hand crafted and includes your specific paces for each run, depending on your goals.

This allows you to train smarter and therefore reach your goals faster with running workouts set up on your watch and ready to go. 

Inside Part 1, you'll get access to:

✅ Over 30 different training plans for a variety of experiences and distances

✅  Expert coaching that is personalized to you right on the app

✅ 80/20 training plans that are carefully calculated to prioritize injury prevention 

✅ Specific paces individualized for each running workout, so there is no guesswork

Part 2:

Strength Workouts

With running specific exercises so you can improve your joint health, run stronger, faster, and prevent injuries!

Start with a dynamic warm up, focusing on joint mobility in joints that are usually stiff in runners.

It then moves into stability exercises so you can learn to control the joint through it's range of motion AND prevent overuse injuries.

The next phase of the workout is the strength phase where you will strengthen your powerhouse muscles used in running.

Every workout ends with a finisher that works on improving your power output, which helps improve your speed.

Inside Part 2, you'll get access to:

✅ 3 Strength Workouts a week for 12 weeks (45-50 Min Each Workout)

✅  3 Different Levels of strength workouts depending on your experience

✅ Video explanations for each exercise including modifications and progressions

✅ Follow along strength workouts for when you are short on time

✅ Printable PDFs for each workout 

Part 3:

Mobility Routines

Improve your big toe, ankle, hip, low back, and mid back mobility with these post-run routines

Each week you will also receive 3 mobility routines that are specifically designed for common areas of stiffness in runners. You can choose to do them post run or post workout to improve your joint health and prevent compensations in your running form.

Inside Part 3, you'll get access to:

✅ Post run mobility routines that will improve your recovery

✅ Pre run warm up routines that prep your body for running specific movements

✅ Video explanations and follow along options for each exercise including modifications

Part 4:

Community

Join a community filled with runners who all share the same goal as you: to improve your running performance.

Inside the CRC, there is a community forum where you can ask questions and quickly receive expert advice.

Each month, you will have the option to jump on a live Q and A call with a running expert with personalized feedback.

Inside Part 4, you'll get access to:

✅ A community forum full of like minded runners

✅ 1 Live Q and A Call Each Month with Expert Advice

PLUS $655 IN ADDITIONAL BONUSES WHEN YOU ENROLL TODAY!

The 80/20 training plans with the running specific strength workouts will completely transform your running, but thats ONLY the beginning.

When you join, you get 3 insanely useful bonuses to make you progress and see results even faster.

Starting with...

SO LET'S RECAP!

When you join the Runners Complete Program, you get instant access to the 12 week plan: 3 strength workouts and 3 mobility routines each week that will improve your joint health, runners strength, recovery time, performance, and decrease your injury rate (Value: $199)

PLUS THESE ADDITIONAL BONUSES:

• Follow Along Dynamic Warm Up For The Ultimate Pre Run Routine (Value: $49)
• Follow Along Strength Workouts When You're Short On Time (Value: $149)
• 15 Minutes To Mastering the Hip Hinge to Improve Glute Activation (Value: $79) 

That makes everything you get well worth over $400!! ($476 to be exact!)

In case I missed anything, here's some commonly asked questions!