For the runner who keeps getting injured year after year...
Strength Train With Running Specific Exercises So You Can Actually Build Runner's Strength AND Prevent Injuries in Just 12 Weeks
✅ Decrease Your Risk for Overuse Injury
✅ Feel Stronger During Your Toughest Runs
✅ Train With Running Specific Movement Patterns
Get Started Now
Strength training can feel overwhelming, especially when your time is limited.
And if you've been trying to do all the things runners should be doing, then of course you don't have time to focus on strength training.
If you're like most runners before they start working with me, then you probably feel overwhelmed with where to start and wondering if your workouts are even helping your running.
Most runners think: the way to improve your running performance is just keep running more and hope that eventually you hit your goals.
But the truth is, Running Specific Strength Workouts are the fastest way to improve your running performance.
Because if you don't have the strength to avoid compensations, your running form, speed and endurance will suffer making you inefficient with a higher risk for injuries.
Think about it... if you can't support yourself in single leg movements, how are you expected to run faster and for longer distance, without compensations happening?
That's a challenge you most likely won't win!
Running Specific Strength Workouts Are Most Effective Way To Run Stronger and Prevent Injuries
And if you don't strength train with running specific exercises, you won't run to your full potential and even consider yourself "injury prone".
Well the reality is:
You might feel injury prone because you're weaker and tighter in certain areas, which overtime (because running is repetitive) can contribute to overuse injuries such as ITB syndrome, Runners Knee, Shin Splints, and Plantar Fasciitis.
And one way to address this is by strength training that includes running specific movements and exercises!
But most runners don't train this way and therefore most runners end up injured.
Think about the majority of strength programs- squats, lunges, deadlifts, rows, and bench press, and while there's nothing wrong with these movements, they aren't specific to running. In fact these movements are all done in one plane, and we don't run in one plane.
You are leaving so much potential on the table!
And sometimes it takes a setback for you to realize your areas of weakness...
But when you include running specific strength workouts, you can decrease your risk for overuse injuries by addressing areas of weakness that lead to compensations.
Introducing: The Runners Complete Program
The Runners Complete Program is a simple step-by-step 12 week strength and mobility program for runners.
Inside the RC Program, you'll go from being an overwhelmed runner, to a thriving runner that is stronger AND faster
Here's what previous runners have said about Runners Complete Program...
So, What's Inside The Runners Complete Program?
Part 1:
Strength Workouts
With running specific exercises so you can improve your joint health, run stronger, faster, and prevent injuries!
Start with a dynamic warm up, focusing on joint mobility in joints that are usually stiff in runners.
It then moves into stability exercises so you can learn to control the joint through it's range of motion AND prevent overuse injuries.
The next phase of the workout is the strength phase where you will strengthen your powerhouse muscles used in running.
Every workout ends with a finisher that works on improving your power output, which helps improve your speed.
Inside Part 1, you'll get access to:
✅ 3 Strength Workouts a week for 12 weeks (45-50 Min Each Workout)
✅ Video explanations for each exercise including modifications and progressions
✅ Printable PDFs for each workout
Part 2:
Mobility Routines
Improve your big toe, ankle, hip, low back, and mid back mobility with these post-run routines
Each week you will also receive 3 mobility routines that are specifically designed for common areas of stiffness in runners. You can choose to do them post run or post workout to improve your joint health and prevent compensations in your running form.
Inside Part 2, you'll get access to:
✅ 3 Mobility Routines a week for 12 weeks
✅ Video explanations for each exercise including modifications
PLUS $277 IN ADDITIONAL BONUSES WHEN YOU ENROLL TODAY!
The 12 weeks of strength and mobility workouts inside the Runners Complete Program will completely transform your running, but thats ONLY the beginning.
When you join, you get 3 insanely useful bonuses to make you progress and see results even faster.
Starting with...
Bonus #1
5 FREE Follow Along Dynamic Warm Up For The Ultimate Pre Run Routine
If you are like most runners, you know you should warm up before a run, but not quite sure what to do or where to start.
The follow along dynamic warm ups are here to help you prep your body for movement before a run to decrease your risk for injury and improve your running performance.
All you have to do is hit play, follow the 5-10 minute dynamic warm up video, and enjoy your run!
(Value: $49)
Bonus #2
5 FREE Follow Along Strength Workouts When You're Short on Time
Some days you don't have time to get the full 40-50 minute workout in and need a quick, yet effective strength workout.
The 20-30 minute follow along strength workouts are geared towards running so you don't have to sacrifice an effective workout even if you are short on time.
All you have to do is hit play and follow the 20-30 minute strength workout video!
(Value: $149)
Bonus #3
FREE VIDEO: 15 Minutes to Master The Hip Hinge to Improve Your Glute Activation
One of the biggest problems I see in injured runners is the poor movement patterns associated with the Hip Hinge.
This 15 minute follow along class teaches you the essential exercises you need to master the hip hinge so you can load your glutes for a powerful push off.
All you have to do is hit play and follow the 15 minute video!
(Value: $79)
AND IF YOU DON’T SEE RESULTS, GET YOUR MONEY BACK!
My goal with this course is to get you to improve your strength, mobility, and speed. If you happen to PR your next race, I’m ok with that too!
If you go through the program and don't come out stronger, I will give you 100% money back. No guess work needed, just go through the exercises and see for yourself. If it works, you will be running stronger and feel more confident. And it if doesn't work, email [email protected], show us you did the work and you will receive the refund.
This is a simple, but strong guarantee.
SO LET'S RECAP!
When you join the Runners Complete Program, you get instant access to the 12 week plan: 3 strength workouts and 3 mobility routines each week that will improve your joint health, runners strength, recovery time, performance, and decrease your injury rate (Value: $199)
PLUS THESE ADDITIONAL BONUSES:
- Follow Along Dynamic Warm Up For The Ultimate Pre Run Routine (Value: $49)
- Follow Along Strength Workouts When You're Short On Time (Value: $149)
- 15 Minutes To Mastering the Hip Hinge to Improve Glute Activation (Value: $79)
