Lower Limb Biomechanics

This is a comprehensive program that connects the entire lower extremity from your hips to your feet to decrease your pain and improve your movement patterns for running. 

The 5 phases of this program include:

• Precursor: Proper Breathing Strategies

• Phase 1: Foundational Reset 

• Phase 2: Connecting the Lower Extremity

• Phase 3: Gait Integration Part 1

• Phase 4: Gait Integration Part 2

• Phase 5: Strength Integration

This program is designed for those with multiple pain points along the lower extremity, those who feel like their lower extremity is twisted, and those who want to improve their gait mechanics from their hips and pelvis to their feet.