Free Guide for Runners with Plantar Fasciitis:

If every step feels like knives in your heel, this simple, science‑backed plan shows you exactly what to do in the next few weeks to reduce pain and safely build back your mileage.

What’s inside the free guide:

The exact foot and ankle muscles you must strengthen to take pressure off your plantar fascia
The common PF mistakes runners make that secretly keep their heel pain flared for months
How to adjust training, shoes, and recovery so you can keep running without making it worse
A clear roadmap to pain‑reduced running