All Episodes
Episodes
Top 1% of Runners Have This In Common
Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage. Most runner do not do what these elite runners are doing nor do they train it correctly.Access...
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Why Glute Activation Exercises Don't Work
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the truth about glute activation exercises and whether they’re actually worth doing before your runs. She breaks down why isolating your glutes...
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The Mindset You Need When Recovering From An Injury
Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset,...
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Summer Series: Gluteal Tendinopathy
If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes. In this episode, Dr Lisa break down Gluteal Tendinopathy and why this condition is so common in runners, what the...
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Summer Series: ITB Syndrome
Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral knee pain in runners—and yet its root cause is still widely misunderstood. In this episode, Dr. Lisa breaks down what we do know about ITBS,...
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Summer Injury Series: Plantar Fasciitis
In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what...
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Summer Injury Series: Shin Splints
In this episode of Rehab for Runners, we’re kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I break down what shin splints actually are, how to tell if you have them...
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Top 5 Underrated Muscles Used When Running
Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you’ve probably never...
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10 Things Runners Need to Stop Doing
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on...
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The Mindset Behind a Bad Run (And How to Fix It)
Bad runs are inevitable—but they don’t have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools she’s developed through marathons, altitude runs, and everyday...
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Muscular Strategies for Increasing Running Speed
What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how...
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ITB Syndrome Q and A
In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about...
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