All Episodes
Episodes
Running Technique Tips for All Runners
Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running...
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Breathing Basics that Decrease Your Heart Rate During Summer Runs
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.This...
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Fueling Pre, During and Post Run with Amy Goblirsch
If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies...
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Soleus Strength For Runners
The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.Join me in todays episode as I talk about how you can strengthen your soleus, the role of this...
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The Longevity of Running with Run Coach Shelley Aniciete
In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has...
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Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get...
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Is Zone 2 Running Really Worth It?
With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.Links and...
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Proximal Hamstring Rehab with Dr. Sarah Louie
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running. 聽Today we have Dr. Sarah Louie with us to talk all about the...
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The 6 Steps to Growing as a Runner with Dr. Duane Scotti
When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running. Today we have Dr. Duane Scotti to chat about...
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Prevent Injuries This Year By Addressing This
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.When you address what is happening in the single leg position during gait and it...
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Mentally Preparing For Your Next Race
ITS RACE WEEEEK!!!Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to prepare for the race. Now comes the hard part, convincing yourself...
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What Does Your Arm Swing Say About Your Form?
If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you can improve your...
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