About Work With Me

The Real Reason You Have Calf Cramps

Episode #29

In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.

Here is what you will learn:

  • The common causes of calf cramps (it's not just dehydration!)
  • What runners can do to prevent calf cramps
  • A quick test to see if you should be doing extra work outside of running for the calf cramps
  • Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
  • Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes 
  • Compression Socks/Sleeves: TIUX
  • Salt Sticks (affiliate code)
  • Gatorade Endurance (affiliate code)
  • Nuun (affiliate code)
  • Toe Spacers: Use code DRLISA10


Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips