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Breaking Through The Toxic Walls of Running with Dr. Leah Avery

Episode #59

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?

These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset.

Find Dr. Avery on Instagram at: Leah.Runs.DPT
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