About Work With Me

Maintaining Your Running Form During Easy Runs

Episode #10

In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.

Here is what you will learn:

  • Why it's important to run slow and easy for majority of your runs
  • Key things to focus on during your easy runs so you don't waste the opportunity to improve your running form
  • FREE Webinar Sign Up


Free PDF: Improve Your Running Form While Running Slow

Email: [email protected]

Running Form Academy

Check out her Youtube channel HERE for more running tips

Check out Toe Spacers and use code "DRLISA10"

Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.

Connect with Dr. Lisa:
Instagram
TikTok
Youtube